Gina, The Mindful Junkie and an experienced Mindfulness & Pilates practitioner and instructor, is a longtime friend of the staff at The Shoe Hive. We, along with Gina, believe that for optimum health it is important to train both your body and mind. Alexandria has a plethora of opportunities to train your body. Personal favorites include Mind the Mat and Fitness on the Run. But we have noticed a lack of options when it comes to training your mind, and it is this in which Gina excels. In fact, we have hosted her at The Shoe Hive before for private mindfulness sessions as well as having met with her privately in various locations around our city.
It’s not fair, however, for us to keep Gina to ourselves! So, we are opening up our store once a week after hours for a brief talk on mindfulness followed by a guided meditation led by Gina. The drop-in fee is $20 but if you commit to attending five times, Gina will offer the sixth training to you free of charge!
If you are new to meditation and mindfulness, Gina fosters a comfortable environment and makes it easy to start. If you already have a meditation practice, this is your chance to learn new techniques and grow your practice while connecting with others who have similar interests. We look forward to seeing you on March 7th!